gain later on in the recipe. Set this bowl aside.
Wash and soak the lotus seeds, euryale seeds, coix seeds in warm water.
Peel the chinese yam and slice thinly.
Wash the pork ribs and parboil.
Place the chinese yam, lotus seeds, euryale seeds, coix seeds, poria, and pork ribs into a ceramic bowl.
Add the water until it covers the ingredients.
Place the bowl in a steamer or big wok and steam for 20 to 30 minutes.
Add the salt and wine before serving.
x8-inch baking dish with cooking spray.
Allow mixed vegetables
eat.
Pour 1 tablespoon cooking oil into the pan.
he pan with non-stick cooking spray.
Beat the egg
Heat oven to 325\u00b0.
Spray a 1 1/2-quart casserole or 5 1/2-cup souffle dish with cooking spray.
Cook broccoli as directed on package; drain.
Beat baking mix, milk, eggs and salt until smooth.
Stir in broccoli and cheese.
Pour into dish/casserole.
Bake 1 hour.
Makes 6 servings.
In your crock pot, combine chicken breasts & dressing. Cover & cook on low for 6 -7 hours- you want it good and tender & juicy.
Drain juices and shred chicken meat.
In a medium bow- mix soup, broth, cream cheese, basil, thyme & S & P. Pour over slow cooker chicken. Continue to cook on low for one hour.
Now, you're ready to serve over pasta or eat it plain. Steamed broccoli is a perfect mate for this dish. Aren't crock pots just the most wonderful cooking companion? Enjoy.
br>Spray a pan with cooking spray and brown the chicken
Preheat oven to 375\u00b0.
Place tuna in a medium bowl.
Combine milk, water and soup in separate bowl.
Add to tuna and stir well. Add peas, water chestnuts, half of noodles, plus tomato, celery, green onions and soy sauce.
Toss lightly to mix.
Spray 1 1/2-quart casserole with cooking spray.
Pour/spoon mixture into casserole and then top with remaining noodles.
Bake for 25 to 30 minutes or microwave for 8 minutes or until thoroughly heated. Makes 8 servings.
Dredge turkey patties in flour.
Slowly saute in margarine or oil.
While cooking, mix together and bring to a boil vegetable soup mix, can of tomatoes, water and yolkless noodles.
Serve on platter topped with turkey patties.
Garnish with sprigs of parsley.
inutes. Stir several times during cooking so that the beans don
Preheat oven to 375\u00b0F.
Dice your apples and put them in the bottom of an 8x8-inch baking pan.
Mix the remaining ingredients, except for the honey and cooking spray. I start with a spoon and then use my fingers to get that butter mixed in thoroughly.
Spread the above mixture on top of the apples.
Spray with cooking spray and drizzle with honey.
Bake at 375\u00b0F for 35 minutes.
0-inch pie plate with cooking spray. In a food processor
lmost tender while they are cooking make the frazzled onions.
onstantly to prevent lumps. Continue cooking until broth is thick.
affle iron and brush with cooking oil, add blueberry waffle batter
separate pot, coat with cooking spray and add chopped onion
Spray large skillet with olive oil Pam.
Cook on moderately hot stove.
Saute onion, mushrooms, red bell pepper, etc.
Lastly add chopped spinach (thawed or fresh washed).
Season to your liking. Add 2 containers egg substitute or you can split vegies and do 2 separate panfuls.
Sprinkle to your liking with Healthy Choice cheese, Weight Watchers Parmesan and any herbs or seasonings.
Cook over moderately low heat for several moments.
Then flip and continue cooking.
Top with sour cream and picante.
Enjoy!
5 minutes during the entire cooking time.
After 2 hours
dark colored nonstick cooking sheet with cooking spray. Place sour cream