side.
Saute garlic use cooking oil to taste. stir in
Prepare grill.\tNote:
may use grill pan on stove.
Snap off tough ends of asparagus.
Combine all ingredients except cooking spray in a large zip top plastic bag.
Seal and marinate for 30 minutes.
Remove asparagus from bag and discard marinade.
Place asparagus on grill rack coated with cooking spray.\tGrill 5 minutes on each side or until asparagus is done.
Yield:
4 servings.
br>Spray a pan with cooking spray and brown the chicken
up Bundt pan coated with cooking spray. Bake at 350\u00b0
non-stick pan with cooking spray). Divide the batter evenly
Preheat oven to 375\u00b0F.
Dice your apples and put them in the bottom of an 8x8-inch baking pan.
Mix the remaining ingredients, except for the honey and cooking spray. I start with a spoon and then use my fingers to get that butter mixed in thoroughly.
Spread the above mixture on top of the apples.
Spray with cooking spray and drizzle with honey.
Bake at 375\u00b0F for 35 minutes.
0-inch pie plate with cooking spray. In a food processor
lmost tender while they are cooking make the frazzled onions.
onstantly to prevent lumps. Continue cooking until broth is thick.
affle iron and brush with cooking oil, add blueberry waffle batter
separate pot, coat with cooking spray and add chopped onion
Spray large skillet with olive oil Pam.
Cook on moderately hot stove.
Saute onion, mushrooms, red bell pepper, etc.
Lastly add chopped spinach (thawed or fresh washed).
Season to your liking. Add 2 containers egg substitute or you can split vegies and do 2 separate panfuls.
Sprinkle to your liking with Healthy Choice cheese, Weight Watchers Parmesan and any herbs or seasonings.
Cook over moderately low heat for several moments.
Then flip and continue cooking.
Top with sour cream and picante.
Enjoy!
om/ For more indonesian cuisine recipes.
dark colored nonstick cooking sheet with cooking spray. Place sour cream
Preheat oven to 350.
Combine first 4 ingredients and 1 tablespoon butter in a large bowl; toss well.
Combine soup & cheese in a medium microwave-safe bowl. Microwave at HIGH 6 minutes or until cheese melts, stirring every 2 minutes. Stir in sour cream. Pour cheese mixture over potato mixture, and stir well. Spread mixture evenly in a 13 X 9-inch baking dish coated with cooking spray.
Combine cornflakes & remaining 1 tablespoon butter; sprinkle evenly over top of potato mixture. Bake at 350 for 1 hour.
arge soup pan, coated with cooking spray sweat onions on medium
orn on all sides with cooking spray, and season with 1
Combine the beaten egg white, paprika, garlic powder, salt & pepper in a small bowl and mix well.
Cut the potato into 1/2\" spears.
Toss the potatoes with the coating mixture.
Line a cookie sheet with non-stick foil and coat with cooking spray.
Arrange the potato spears in a single layer on the cookie sheet.
Spray the potatoes with a light layer of cooking spray.
Dust with additional salt or paprika if desired.
Bake at 400 degrees for 30 minute.
ackage directions. While pasta is cooking, preheat oven to 350\u00b0F
Preheat oven to 450 degrees.
Line baking sheet with nonstick aluminum foil. Spray foil with cooking spray.
Leave peel on potatoes. Slice in half lengthwise, then slice each half into strips. Place strips on prepared baking sheet. Spray strips lightly with cooking spray and sprinkle with seasoning.
Bake 20-25 minutes or until golden. Serve immediately.