Healthy Oven Fries - cooking recipe

Ingredients

1 large baking potato, scrubbed well
1 tablespoon egg white, beaten
1 tablespoon paprika
1/2 teaspoon garlic powder
1 dash salt & pepper
cooking spray

Preparation

Combine the beaten egg white, paprika, garlic powder, salt & pepper in a small bowl and mix well.
Cut the potato into 1/2\" spears.
Toss the potatoes with the coating mixture.
Line a cookie sheet with non-stick foil and coat with cooking spray.
Arrange the potato spears in a single layer on the cookie sheet.
Spray the potatoes with a light layer of cooking spray.
Dust with additional salt or paprika if desired.
Bake at 400 degrees for 30 minute.