Whisk the orange juice, cilantro, ginger, garlic, soy sauce, sesame oil, and red pepper flakes together in a small bowl; set aside.
Heat the olive oil in a skillet over medium-high heat. Cook the halibut cheeks until golden brown on each side, 2 to 3 minutes per side. Pour the orange juice mixture into the skillet and bring to a boil. Reduce heat to medium and simmer until the halibut flakes easily with a fork and the sauce has thickened slightly. Remove halibut cheeks to a plate and drizzle with orange sauce to serve.
Mix the Panko crumbs and Parmesan cheese together.
Salt & Pepper the cheeks on both sides.
Squeeze fresh lemon juice over the cheeks and dip in the Panko crumb mixture, press so the crumbs adhere, flip the cheeks and repeat with the lemon & crumbs.
Heat butter (marg/oil) in a pan over medium high heat, Fry the cheeks apprx 3 minutes each side or until they are golden and cooked through.
Do not over cook them.
This recipe is designed to feed however
o 400\u00b0F.
Cut halibut into entree size portions - approximately
hile you prepare the halibut.
HALIBUT: Drizzle the halibut filets with a
o food.com recipe: http://www.food.com/recipe/clarified-butter-how
n paper towels.
Remove halibut when marinated, discarding marinade.
Wash and pat dry the Halibut filets.
Mix 1/4
il. When hot, add the cheeks and cook until nicely coloured
The halibut should have been poached in salted water.
Flake into rather large pieces.
Moisten with salad dressing and chill thoroughly.
Mix the halibut, cucumber, onion, salt and pepper with sufficient mayonnaise to hold the ingredients together.
Serve on salad greens and garnish with capers and pimiento pieces.
Sprinkle halibut with salt and pepper.
Saute zucchini, onion and garlic in 1 tbsp.
oil for 2 minutes.
Add tomato and parsley and cook covered for 1 minute.
Remove from pan.
Saute halibut in 2 tbsps.
hot oil until brown on both sides.
Allow a total cooking time of 10 minutes per inch of thickness (measured at thickest part or until flakes easily with fork).
Return vegetables to pan.
Add lemon juice, salt and pepper to taste.
Heat briefly.
Recipe may be doubled.
ll the remainingingredients (starting at \"recipe follows\") except for the olive
you can also use this recipe with salmon steaks or fillets
Cut halibut into 1-inch cubes.
Season halibut with salt and pepper.
Saute halibut chunks in 2 tablespoons oil barely cooked.
Remove from skillet and reserve.
Saute vegetables in remaining oil until crisp-tender.
Return halibut to skillet and add ground ginger.
Combine chicken broth, cornstarch, and lemon peel; add to halibut mixture.
Cook and stir until thickened and halibut chunks will flake with a fork.
Rinse halibut steaks in cold water and
ag, combine all ingredients except halibut steaks; shake to mix well
p to 1 week.
Recipe adapted from: the website of
shallow dish. Dredge each halibut steak in the dry mixture
Place the halibut steaks in one layer in
alf.
Slice the beef cheeks. Serve topped with mushrooms and