tick cooking spray.
Wipe fish fillets with a damp cloth
Mix 2 tsp of each Old Bay seasonings, 1 tsp salt, and 1 tsp pepper in a small bowl.
Set aside.
Season both sides of fish fillets with the remaining seasonings left in the bowl.
Mix mayo and remaining seasonings and the lemon juice.
Set aside.
Grill fish on a George Foreman grill, panini maker or griddle til done. About 4 minutes in a Foreman grill.
Put sandwiches together by layering the fish, cheese, tomato and mayo mixture when the fish is cooked.
se your hand to clean fish. Next, put them into basket
melt butter in cup in microwave.
pour melted butter in baking dish and add key lime juice.
place grouper fillets in juice (can use other types of fish too).
cook grouper in oven at 350 degrees uncovered for 15minutes.
remove grouper from oven and add tomatoes (about 2T on each) and parmesan cheese (about 1 ounce on each). Place back in oven for another 5 minutes.
once fish cooked and flaky, remove from oven and add scallions on top. Salt and pepper to taste. Serve immediately.
Rub each side of filet with Cajun spice mix.
Heat cooking spray over medium-high heat.
Add filets and cook for 4 minutes on each side or till fish flakes easily.
Serve with lemon wedges and citrus remoulade (listed on my recipes).
alt, pepper and paprika.
Grouper Stuffing:
In a heavy
he shrimp, grouper, and tilapia in the marinade. Remove fish fillets and
Set aside.
For the grouper:
In a mortar and
minute, then add grouper or whatever fish you like.
Let
Sprinkle the grouper steaks on both sides with
oat fish filets with 1/4 cup blackening seasoning. Blacken the grouper
ven, heat butter and place grouper fillet skin side down and
d leave aside.
The fish should be as fresh
Preheat oven to 425-degrees.
Combine first 10 ingredients in medium bowl.
Heat oil in large, heavy skillet over high heat.
Place fish, skin sides up, in pan: cook for 2 minutes.
Turn fish over and top with tomato mixture.
Bring to a boil.
Place pan in oven, bake for 8 minutes or until fish flakes easily when tested with a fork.
Place fish in a shallow baking dish.
owl, and set aside. Rinse grouper fillets, and pat dry. Dredge
o 300\u00b0F.
Season fish with salt and pepper.
Prepare fish:
Soak in ice water;
aking dish.
Sprinkle the fish with the remaining 1/2
s heating, place filets of fish in a shallow dish, drizzle