Whisk together the flour or cornstarch with the milk or milk substitute.
Add the remaining ingredients and heat to a boil while whisking til fully dissolved and combined. Reduce heat and simmer a few minutes or until it thickens.
Use this soup in recipes in place of one can of creamed soup.
You could also add celery or mushrooms to make into other cream of soup flavors.
ogether and stir into the gooseberry mixture.
Set the oven
easonings.
Add the gluten free flour to the potato mixture
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Combine ingredients for gluten free flour mix that is in
ll edges are sealed, and patch any holes with small scraps
Dumplings:
Put water on to boil.
Mix your ingredients gently, just until mixed.
Drop by scant tablespoonful into boiling water.
Cover and cook for approximately 15 minutes.
Remove from water and either set aside, or put into the gooseberry pool if it is ready.
Gooseberries:
Drain gooseberries, reserving the juice.
Mix ingredients into a skillet and heat over medium heat until thick.
Add the dumplings.
Serve warm with whipped cream.
Enjoy.
rotein Balls: Couple ounces fat free cream cheese, couple large tablespoons
Spread most of the gooseberry jam on the insides of
ogether until smooth and lump free.
Cover with saran and
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Combine first 5 ingredients.
Bring to boil and cook for 90 seconds.
Remove from heat.
Stir in 1/2 cup peanut butter; dissolve.
Add 3 cups quick cooking oats.
Add 1 tsp vanilla. Mix well.
Drop by teaspoonfuls onto cookie sheet. Cool for 30 minutes or until set.
NOTE: Some recipes omit the cocoa.
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weetened with Sugar Free Torani Syrup or Sugar Free Maple Syrup to
Just mix it all together with a hand blender! There is no need to soften the cream cheese,.
because the fat-free version is a lot softer than regular (but still tastes pretty good).
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baking dish with lactose-free butter. Heat 1 tbsp oil
bs at a time), fat free plain yogurt, vanilla and butter
ugar, 3.5 oz gluten-free flour, and a pinch of
Prepare cake mix according to directions.
Wash and slice strawberries and add yogurt.
Mix well.
Place a slice of cake on plate; top with strawberry yogurt mix and add fat-free whipped cream if you desire.
Light and fresh!
ice flour or other gluten free flour and set aside.