hol, 366 mg sodium.
Flat Belly Bonus.
Chicken supplies B
r via importfood.com.
Flat Belly Bonus.
The fiber and
odium.
Make It a Flat Belly Diet Meal!
Serve with
apenade.
Make it a Flat Belly Diet Meal.
For a
Steam buns until tender and puffy, 10-15 minutes. Slice open but not through.
Spread each bun with aioli. Stuff with cabbage and pork belly; add any of the optional ingredients as well. Drizzle with the reduced marinade from the pork belly recipe.
oom temperature water. Place pork belly in a deep baking dish
n hour.
For Pork Belly 1st cooking process: First rinse
f aluminum foil on a flat work surface. Lay 1/2
Place the pork belly in a flat ovenproof dish and cover with Hot water. Season with salt and pepper. Place on the BBQ (or stove) and bring to the boil. Add all of the above ingredients and mix thoroughly and continue to poach for 1/2 hour. Remove from the liquid and allow to cool slightly.
Place the liquid in a pan and reduce very quickly until a sticky glaze.
BBQ (or grill) the Pork Belly slowly until cooked and a lovely golden brown, when almost done start to baste the belly with the sticky glaze to finish it off.
y hands,.
The original recipe did not specify, but I
edium bowl.
Lay pork belly flat, skin side down, on a
1.Rubbing the belly - day one.
2.Coarsely
Heat the oil in a nonstick skillet over medium high heat.
Add the peppers and cook for about 5 minutes, stirring, occassionally.
Add the jam and vinegar. Cook for 2 minute or until bubbling.
Add the shrimp and cook for 3 minutes or until bubbling.
Serve and sprinkle with peanuts.
NOTE: I changed the cook times slightly to account for the recipe being doubled.
or the pork belly:
Season the pork belly with salt and
at side of the pork belly, diagonally, and season with salt
he fat on the pork belly and trim.
Combine the
s simmering cook the pork belly. Preheat oven to 310 degrees
hen drain.
season pork belly cubes with 1 tablespoons of
ith paper towels. Score pork belly skin in a crosshatch pattern
he skin of the pork belly in a criss-cross pattern