n a platter.
Coat tilapia fillets lightly, but thoroughly with
Preheat oven to 400 degrees.
Lay tilapia fillets in a baking dish.
Sprinkle cumin and black pepper over fish.
Add canned tomatoes, and sprinkle cheese on top.
Bake for 20-25 minutes.
Serve with rice, sweet corn and black beans.
In a medium pot, combine the tilapia, bok choy, tomatoes and radish. Stir together the tamarind paste and water; pour into the pot. Toss in the chili peppers if using. Bring to a boil, and cook for 5 minutes, or just until the fish is cooked through. Even frozen fish will cook in less than 10 minutes. Do not over cook or else the fish will fall apart. Ladle into bowls to serve.
Preheat oven to 350\u00b0F.
Cover baking sheet with foil and coat with light cooking spray.
Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
Sprinkle each fillet lightly with parmesan cheese.
Sprinkle each fillet with lemon pepper.
Sprinkle each fillet lightly with breadcrumbs.
Bake for 15 minutes or until fish flakes easily.
To prepare the fish for the grill, lightly grease
chill until serving.
Fish: Prepare fish by cutting fillets into 1x3
Marinade fish fillets in lemon juice and
se your hand to clean fish. Next, put them into basket
In a pan, simmer sun-dried tomatoes in 1 1/2 cups water until very soft; discard water.
In a large pot, saute onion and green pepper in oil until softened.
In a food processor or blender, combine sun-dried tomatoes and 1 bottle clam juice until smooth; add to pot. Stir in remaining clam juice, diced tomatoes, wine, garlic, herbs, bay leaves and olives. Simmer 20 minutes.
Add beans, fish, fennel seeds, salt and pepper. Simmer until fish is done, about 10 minutes. Remove bay leaves. Ladle into bowls; sprinkle with cheese.
br>Rinse and pat dry fish fillets.
Cut fillets into
as formed.
Season the fish with salt with the 1
ell combined.
Season the fish with black pepper (and more
nto fish nuggets or sticks for the kids. Dip the tilapia fillets
s chilling, And now the fish -- We are all done.
he liquid reduces.
Fish -- First the fish should be taken out
To make Tilapia Crusting Mixture:
Using a
ou make the sauce and fish. As the rice was cooking
Sprinkle each side of the fish with salt and pepper.
Pre-heat the oven to 375\u00b0F.
Place the tilapia in a glass baking dish, not overlapping. Sprinkle with a little (or a lot) of freshly ground pepper. Pour the wine around the edges of the fish.
Sprinkle the shallots over the fish.
De-seed and chop the tomatoes, and combine with the olives and the cheese. Sprinkle the mixture over the fish.
Bake for 20-25 minutes until the fish is flaky.
Sprinkle chili powder, seasoned salt and black pepper evenly over both sides of fillets.
Preheat a large skillet over medium heat. Spray pan generously with cooking spray or pour light coating of vegetable oil.
Cook fish about 3-4 minutes on each side, squeezing lime juice over fillets while cooking. Fish is done when it flakes with a fork.
Serve with additional lime wedges.