lace flour in a shallow pan.
Place the almondine breading
n a platter.
Coat tilapia fillets lightly, but thoroughly with
salt and pepper. Add the tilapia and lightly coat each side
Season tilapia fillets with salt and pepper on all sides. Dredge in flour and shake off excess.
Heat olive oil in a skillet over medium heat and pan-fry tilapia until golden brown, about 3 minutes per side.
While tilapia is cooking, bring cream to a boil in a second skillet and season with salt and nutmeg. Add tilapia and capers. Simmer until cream thickens, about 5 minutes.
Put bread crumbs into a shallow dish.
Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
Heat olive oil in a skillet over medium-high heat.
Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.
Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.
Coat Tilapia fillets in Dijon mustard.
Then dip in panko to coat.
Heat oil in skillet on med/high - I try to use as little as I can get away with.
Pan Fry fillets until golden brown on both sides.
Try to turn fillets only once since Tilapia is delicate and can fall apart.
Season with salt and pepper while still hot.
callions. Serve immed over the pan fried rice noodles. Remove the curry
ettuce, bean sprouts, pork rind, fried shallots, and jicama in the
et aside.
Season the tilapia fillets on both sides with
Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!
Stir together the panko crumbs, salt, paprika, thyme, black pepper, and dried parsley in a bowl until thoroughly combined. In another bowl, mix the brown mustard and mayonnaise until smooth.
Heat vegetable oil in a skillet over medium heat until the oil shimmers. Dip each tilapia fillet into the mustard mixture, then coat on all sides with the seasoned panko crumbs. Lay the coated fillets gently into the hot oil, and cook until golden brown, about 4 minutes per side.
nd shallots in a wide pan, bring to a boil and
igh heat 5 minutes. As pan heats, peel pineapple half; cut
ith a fork. Remove from pan.
Add wine mixture to
blend the eggs with the lemon juice.
blend the herbs spices and pancake mix with the bread crumbs
dredge the fish in egg mixture.
then coat with bread crumb mixture completely.
heat enough oil in pan to fry in stainless steel pan.
Fry for approx 3 minutes per side on medium high heat.
you can play with the volume of bread to herb to flour/pancake ratio to get your desired favourite.
preheat broiler with oven rack about 4 inches from source of heat.
spray 13x9 metal baking pan or broiler pan with cooking spray.
pat tilapia dry with paper towels.
transfer tilapia to pan.
spray tilapia with cooking spray.
drizzle tilapia with 2 teaspoons fresh lemon juice.
broil tilapia 5 to 6 minutes or until tilapia turns opaque throughout.
mix ingredients for topping in small bowl and spread evenly over tilapia.
broil for 2-3 minutes more or until sauce puffs and turns golden brown.
ide. Sprinkle one side of Tilapia with Cajun seasoning. Add to
Season tilapia fillets on both sides with
nd return fillets to the pan along with the asparagus. Cover
igh heat.
Place the tilapia fillets side by side on