Pan Fried Tilapia With White Wine And Capers - cooking recipe

Ingredients
    1/4 cup dry white wine
    1/4 cup tomatoes (chopped seeded)
    2 tablespoons fresh lemon juice
    2 tablespoons capers (drained)
    1 garlic clove, minced
    1/2 teaspoon dried basil
    4 tilapia fillets (6-ounce each)
    1/2 teaspoon salt
    1/4 teaspoon fresh ground black pepper
    1/4 cup all-purpose flour
    cooking spray
    1 tablespoon olive oil
    2 tablespoons Smart Balance light butter spread
    2 tablespoons fresh parsley (chopped)
    1 lemon (cut into wedges optional)
Preparation
    Combine first 6 ingredients, stir-ring well with a whisk; set aside.
    Sprinkle fillets with salt and pepper. Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray.
    Heat oil in a large nonstick skillet over medium-high heat. Add fillets; cook 3 minutes. Reduce heat to medium; turn fillets, and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan.
    Add wine mixture to pan; cook 30 seconds, stirring constantly. Remove from heat; stir in butter until melted. Spoon wine mixture over fillets; sprinkle with parsley. Serve with lemon wedges, if desired.

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