Mix together the ketchup, diet cola, vinegar, hot sauce and onions in a large skillet. Add the chicken breasts and bring the sauce to a boil over medium high heat.
Reduce to a simmer and cook for 50 minutes, until the chicken is tender enough to split with a fork. The sauce will be reduced by half and quite rich and thick.
Serve each breast with a quarter of the sauce.
Spray your pan with cooking spray.
Place chicken breasts in pan.
Brown lightly on each side.
Mix Ketchup and Diet Cola together.
Pour over chicken.
Cook for about 45 minutes or until chicken is tender.
Very Yummy! Oven degree?
Spray Pam in frying pan on medium heat.
Brown chicken on both sides, remove chicken from pan.
Stir diet Coke and ketchup in pan until boiling.
Place chicken in mixture and cook for 30 minutes on medium to low heat.
The chicken sits down over the Coke can, in a sheet cake pan. Cut the triangle from its rear, rub salt and white or black pepper onto the chicken skin.
Open the can Coke and remove the tab, place the chicken over the can Coke. Pout the chicken and Coke into a sheet cake pan and bake at 350\u00b0 for 45 minutes or until done.
If fryer is larger, it will take longer in the oven to bake, add about 15 to 30 minutes more.
Bring all ingredients to boil over medium heat except chicken, then add chicken and cover tightly for 20 minutes.
Remove cover. Cook for another 20 minutes or until sauce thickens.
Turn chicken occasionally during the last 20 minutes of cooking.
Cook chicken then cut into bite size pieces.
Pour over cola and ketchup.
Let cook on stove top for about 30 minutes over medium.
Lightly coat the chicken breast with olive oil, coat
br>Combine 3/4 cup chicken broth with onions, celery, and
zip-top bag, pound chicken breasts until thin. Season with
Marinate skinless, boneless chicken for several hours or overnight.
Barbecue until done.
(Can bake.)
Low in calories, cholesterol and delicious.
Good for chicken kabobs, too.
Cook first 3 items in oleo 5 minutes.
Don't brown.
Add remaining ingredients except chicken and bring to a boil.
Add chicken.
Cover and simmer 30 minutes until chicken is tender. Good served with mashed potatoes.
Sprinkle chicken with salt, pepper and garlic salt.
Place in shallow pan or casserole and sprinkle with remaining ingredients.
Bake, uncovered, for 30 minutes in a 325\u00b0 oven, turning once after 15 minutes.
Baste occasionally.
Turn, skin side up. Cover and bake 30 minutes more or until tender.
Dip chicken in milk then in cereal.
Bake in pan at 400\u00b0 for 30 minutes.
Reduce heat to 350\u00b0.
Cover with foil and bake 30 minutes longer.
Toss greens with chicken breast strips, cheese, tomatoes, and onions.
Spoon onto large serving platter; sprinkle with bacon.
Drizzle with dressing.
Sprinkle chicken with salt, pepper and garlic salt.
Place in shallow pan or casserole and sprinkle with the remaining ingredients.
Bake uncovered for 30 minutes in 325\u00b0 oven.
Turn after 15 minutes.
Baste occasionally.
Turn skin side up.
Cover and bake 30 minutes longer or until tender.
Serves 3 to 4 people.
ant. NO potatoes. (Veal, beef, chicken).
Day 7. Soup + brown
a bowl. Many Vietnamese Chicken recipes usually require a short time
Put chicken in a pot big enough
or a garnish. Cut the chicken into thin slices that will
w * cherry chip cake / diet cream soda * diet lemon-lime soda / lemon