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Bo-Kaap Cape Malay Kerrie - South African Cape Malay Curry

Heat the oil in a large pot or saucepan.
Over high heat, fry the onions and garlic, stirring continuously. Add the ginger, curry powder and all the spices and continue stirring for a minute. Season to taste with pepper and add the salt.
Reduce heat slightly. Add the meat and fry it until it is browned on all sides. (This may be easier if you remove the onions, garlic and ginger mixture and set them aside, then return them to the pot after the meat is browned.).
Add the vinegar and stock, plus all the other remaining ingredients ( ...

Cape Malay Chicken Curry By Zurie

asy, near the end of cooking, to skim off extra oil

Bobotie, From The Cape

*It might not be easy to find the breyani mix of spices we can get here. But it is only a mix of some or all of the following spices, which you could mix yourself and crush or process coarsely: fennel seeds, coriander seeds, cumin, pimento berries, cardamom, black pepper, star anise, bay leaves and cassia or cinnamon sticks.
Set oven at 350 deg F/180 deg Celsius For fan/convection ovens the heat can be 10 deg. lower.
In a small bowl, tear up the slices of bread roughly, and pour over the 1/2 cup milk. Set aside.
Peel and chop the ...

Papaya-Marinated Steak & Malay Onion Sambal

erve hot steaks with Malay Onion Sambal.
Malay Onion Sambal:

Indonesian Food Recipes : Soto Bandung

side.
Saute garlic use cooking oil to taste. stir in

Cape Cod Portuguese Kale Soup

Soak beans overnight in cold water. In morning, drain beans.
(\"OR\" used canned beans and cut down cooking time.).
In large pot, add beans, onions, sausage, kale, salt/pepper, vinegar, beef broth and 2 cups of the water.
Bring to boil. Reduce heat, cook gently for 3 hours.
Add potatoes and 1 or 2 cups more water.
Continue cooking until potatoes are tender.

Indonesian Food Recipes : Soto Kudus

om/ For more indonesian cuisine recipes.

Cooking Light Baked Ziti

nder cold water to stop cooking, set aside.
Crumble and

Cooking Light'S Baked Ziti Casserole

Preheat oven to 350 degrees.
Cook pasta according to package directions, omitting salt and falt. Drain.
Combine pasta, basic marinara, 1/2 cup mozzarella, 2 T. Asiago, salt, pepper sauce, and turkey in a large bowl. Spoon into an 8-inch square baking dish coated with cooking spray; sprinkle with remaining 1/.2 cup mozzarella and remaining 2 T. Asiago. Bake at 350 degrees for 30 minutes or until cheese is lightly browned. Let stand 5 minutes before serving.

Cheesy Chicken Enchiladas-Cooking Light

inch baking dish with cooking spray.
Heat a large

Chocolate Babka (Cooking Light)

large bowl coated with cooking spray, turning to coat top

Baked Hoisin Chicken Buns (Cooking Light)

igh heat. Coat pan with cooking spray. Add chicken; cook 4

Linguine Carbonara - Cooking Light

owl, reserving 1/4 cup cooking liquid.
Combine milk and

Grilled Asparagus(From Cooking Light Magazine)

Prepare grill.\tNote:
may use grill pan on stove.
Snap off tough ends of asparagus.
Combine all ingredients except cooking spray in a large zip top plastic bag.
Seal and marinate for 30 minutes.
Remove asparagus from bag and discard marinade.
Place asparagus on grill rack coated with cooking spray.\tGrill 5 minutes on each side or until asparagus is done.
Yield:
4 servings.

Country Frittata From Philadelphia Cooking Creme

roiler.
Spoon 2 Tbsp. Cooking Creme into small microwaveable bowl

Harvest Pasta Bake With Philadelphia Cooking Creme

Heat oven to 400 degrees F.
Combine first 4 ingredients in 13x9-inch baking dish sprayed with cooking spray.
Bake 30 to 40 min. or until squash is tender. Meanwhile, cook pasta as directed on package, omitting salt.
Drain pasta, reserving 1/3 cup cooking water. Add to squash mixture with Cooking Creme, reserved water and 1 cup shredded cheese; mix lightly. Top with remaining shredded cheese.
Bake 20 min. or until heated through.

Low Fat Crab Cakes (Adapted From Cooking Light)

If the first three ingredients aren't already minced, throw them in your food processor for a moment or mince them by hand.
Combine all ingredients except the cooking spray in a medeum mixing bowl; stir well. Shape into 8 patties.
Coat a large skillet with cooking spray; place over medium heat until hot. Add crabmeat patties, and cook 6 to 8 minutes or until lightly browned on both sides, turning once. Transfer to a serving platter.

Mediterranean Spinach Strata (Cooking Light)

arge nonstick skillet coated with cooking spray over medium-high heat

Red Beans And Rice(Preparation Time: 10 Minutes And Cooking Time: 20 Minutes)

Coat a Dutch oven with cooking spray over medium-high heat unti hot.
Add sausage and next 3 ingredients.
Saute until tender.
Add beans and next 7 ingredients.
Bring to a boil. Cover, reduce heat and simmer 20 minutes or until thoroughly heated.
Remove and discard bay leaf.
Serve over rice.
Garnish with thyme sprigs, if desired.
Yields 8 servings.

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