an, let it burn! (aka BLACKENED) about 2 to 3 minutes
Blackened Catfish.
Season fish liberally
Put Olive Oil on a piece of grouper.
Add some blackened seasoning and bake at 350 degrees for 10-15 minutes or until golden brown.
To make the sauce, blend the remaining ingredients together, put them over fish, and serve.
Set aside.
For the grouper:
In a mortar and
Rub each side of filet with Cajun spice mix.
Heat cooking spray over medium-high heat.
Add filets and cook for 4 minutes on each side or till fish flakes easily.
Serve with lemon wedges and citrus remoulade (listed on my recipes).
Season Grouper and using one Tbs of oil, pan sear grouper filet until golden brown on one side. Place grouper in a 375 degree oven to finish cooking.
Using same pan use other Tbs of oil to sautee and carmelize artichoke hearts. Add garlic and thyme and cook garlic until brown. Add white wine, and chicken stock. Scrap all fond off the bottom of pan and disolve in to broth. Add tomatoes. Reduce for 3-4 minutes and place in a shallow bowl. Top with Grouper filet. Garnish with lemon and fresh parsley.
melt butter in cup in microwave.
pour melted butter in baking dish and add key lime juice.
place grouper fillets in juice (can use other types of fish too).
cook grouper in oven at 350 degrees uncovered for 15minutes.
remove grouper from oven and add tomatoes (about 2T on each) and parmesan cheese (about 1 ounce on each). Place back in oven for another 5 minutes.
once fish cooked and flaky, remove from oven and add scallions on top. Salt and pepper to taste. Serve immediately.
To Make Blackened Spice Mix: In a food
alt, pepper and paprika.
Grouper Stuffing:
In a heavy
erve with Peanut Cream Sauce (recipe posted separately).
owl, and set aside. Rinse grouper fillets, and pat dry. Dredge
igh heat, cook salmon, until blackened, 2 to 5 minutes. Turn
In a large bowl, mix the jerk seasoning, olive oil, garlic, brown sugar, orange juice, and soy sauce. Place the grouper fillets in the marinade, then cover the bowl and refrigerate for 2 to 4 hours.
Preheat a heavy skillet over medium-high heat. Remove the grouper fillets from the marinade and cook for 4 to 5 minutes, until fish is opaque throughout, turning the grouper every minute.
Serve immediately, while nice and hot!
ven, heat butter and place grouper fillet skin side down and
himmers with heat. Sear the grouper fillet until the outside is
Preheat the oven broiler. Cover a medium baking dish with foil.
Melt butter with cream in a saucepan over medium heat, and blend in Creole mustard. Cook and stir until thickened. Mix in crab and shrimp. Season with Cajun seasoning, salt, and pepper. Cook until heated through.
Place grouper in the prepared baking dish, and rub with olive oil, lemon juice, and parsley. Season with salt and pepper.
Broil grouper about 4 minutes on each side, until easily flaked with a fork. Spoon the crab and shrimp mixture over fish to serve.
Cut the grouper fillets in half lengthwise.
Place the grouper in a pan.
Spread mayonnaise all over top of grouper.
Sprinkle salt, pepper, onion salt and paprika on top. Pour wine in the bottom of pan.
Bake for 20 minutes at 350\u00b0. Broil for 10 minutes after baked.
up blackening seasoning. Blacken the grouper filets in an iron skillet
In a medium mixing bowl, combine pineapple, red onion, bell pepper, tomatoes, green onions, jalapeno, lime juice and cilantro.
Add salt and pepper, to taste.
Set aside.
In a medium frying pan, heat vegetable oil over medium high heat.
Sprinkle grouper with salt and pepper.
Saute grouper for 3 to 4 minutes each side or until fully cooked.
Remove fish from pan, top with pineapple salsa and serve immediately.