Lay tortilla wrap flat and spread desired amount of hummus on only one half, not touching edges of wrap.
Place lettuce on top of hummus and position sliced tofu, covering the lettuce.
Sprinkle a small amount of feta cheese over tofu, then layer the avocado, bean sprouts, and (if using) arugula.
To wrap, fold in sides first then roll body forward, tucking ingredients inside as you go.
Slice in half diagonally and serve or wrap in plastic wrap to refrigerate for later.
Lay tortilla wrap flat. Spread sour cream and salsa. Add the rest of the ingredients. Fold the sides and roll into a wrap. Cut in half and enjoy.
mix all the chopped items together in a large bowl.
serve with dressings on the side so that leftover (yeah, right!) salad doesn't get soggy.
i love this salad served in a tortilla wrap with just a touch of dressing.
You can also serve without the tortilla wrap as main meal salad with some grilled chicken on top.
nd chili.
Place the tortilla on a large plate. Here
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take the tortilla and add a layer of
Place in tortilla, wrap and enjoy.
Spread the cream cheese on the toritilla.
Lay ham over top then top with cheese.
Roll the tortilla into a tight roll.
Place in the microwave for 10 seconds.
Enjoy!
Heat up your roasted red peppers if they are not hot from the oven.
Spread the cheese only on a quarter of the wrap so it's thick.
Add your red peppers and roll up!
enjoy!
after the banana - heat the tortilla: I like to do so
f the dressing on each wrap- don't spread the dressing
eanut butter down center of tortilla. Microwave for 10-15 seconds
Cover the bowl with Suran Wrap and place into the refrigerator
he sliced sausage on your wrap.
For meat, add the
Mix the mayonnaise and the horseradish sauce together so that they are well blended.
Spread the horseradish mayo all over the tortilla.
Arrange the baby spinach leaves down the middle of the tortilla.
Place the slices of the roast beef over the spinach so that each end of the beef slightly overlap each other.
Spread the caramelized onions down the middle of the beef.
Fold over the sides of the tortilla and roll it up as you would any other wrap.
Cut in half and serve.
Place a tortilla on a microwave-safe plate.
Spread cream cheese, then salsa on top.
Add Fish on top of salsa, then the slice of cheese and lettuce.
Microwave 30 seconds. This makes it easier to fold tortilla around filling.
Fold up burrito style, or like a large egg roll.
Enjoy!
NOTE: I find that the salsa tastes best at room temperature. If you want this sandwich warm, Bake at 400 for 5-10 minutes. I just threw mine together after the fish was cooked, and I found it very satisfying.
Cook the boca burger as instructed and let cool.
Chop the burger up into pieces, until it reaches the consistency of thick ground beef.
In separate bowl, shred up lettuce and mix in dressing, ground burger, pickles, and onions if you desire. Blend well.
Place cheese on tortilla and microwave for 10-15 seconds, or until cheese is melted.
Top tortilla with the beef-lettuce mixture and wrap tight. Enjoy!
Warm tortilla in microwave on high until
icrowave for 30 seconds. Warm tortilla for a few seconds in
b>tortilla chips to crumbs. Place turkey steaks between 2 sheets plastic wrap
Layer the ingredients on the tortilla exactly as listed. Wrap up, slice in half, and enjoy!