irections for sauce:
This recipe makes enough sauce for about
or the kids. Dip the tilapia fillets in olive oil then
o medium heat. Season the tilapia with recipe #57340. Cook the fish
Season both sides of tilapia fillets with salt and black pepper.
Rub cumin and coriander all over both sides of fillets.
Heat oil in a large skillet over medium heat. Add tilapia fillets and cook 3 to 5 minutes per side, until fish is fork-tender.
Meanwhile, in a small bowl, combine mango and cilantro.
Top tilapia with mango mixture just before serving.
Cover each with the remaining tilapia filets, pressing to seal edges
umpkin seeds. Refrigerate while making tilapia.
Place the flour, 2
Season the tilapia on both sides with salt,
Combine breadcrumbs, pecans, salt, garlic, and pepper in a shallow dish.
Combine buttermilk and hot sauce (such as Tabasco) in a medium bowl.
Place flour in a third dish.
Dredge 1 fillet in flour, dip into buttermilk mixture, then into breadcrumb mixture. Repeat with remaining fillets.
Heat 1 1/2 tsp oil in a large skillet (non-stick works best) over medium-high heat.
Cook 2 fillets for 3 minutes on each side or until fish flakes easily.
Add remaining oil and cook additional 2 fillets.
Serve with lemon!
Rinse filets and pat semi dry.
Combine rest of ingredients in bowl.
Rub mixture onto filets.
Place in greased pan (if using oven,)bake at 375 for 15mins.
otherwise place on oiled grill rack or in broiler for 3-5 minutes.
heat thins or chips! The recipe will actually be closer to
Marinate Tilapia fillets in lime juice for
DO NOT DEFROST TILAPIA. Place the fillets in a
Prepare the broiler by coating the pan with cooking spray.
Coat the fish fillets completely wih cooking spray.
Combine the cumin salt and pepper and sprinkle all over the fish.
The fillets will cook 5 minutes on each side (watch caefully if your fillets are thin).
While fish broils, combine the remaining ingredients to make the salsa.
Serve the fillets with 1/2 cup of salsa.
When spliting the recipe for 2 I will make the entire salsa portion and freeze it for future use, this recipe is also wonderful with lean pork chops.
To make Tilapia Crusting Mixture:
Using a
Turn your grill on.
Oil a fish/vegetable pan for the grill -- one of those things that has all the holes in it.
Spread out all the sliced onion on the grill pan.
Place Tilapia fillets on top of the onions.
Butter the fillets with mayo.
Sprinkle with dill weed. You can go somewhat heavy with this. Like Christmas cookies.
Sprinkle with black pepper.
Sprinkle with paprika.
Put pan on the grill. 10-15 minutes. Onions should be a little caramalized/charred.
Serve with rice pilaf and grilled asparagus.
large spatula, gently turn tilapia over.
Sprinkle a tad
ith a little whipped cream (recipe follows) or cinnamon on top
non-stick pan works best for cooking this delicate fish
hyme .
Now comes the best part, sit down with your
ream sauce. A light easy recipe. ENJOY!