Whisk ingredients together.
Season Cod with salt and pepper.
lour in shallow dish. Pat cod dry with paper towels and
Combine basil, broth, cheese, oil, 1/2 tsp salt, and garlic in a small bowl.
Sprinkle fish with 1/2 tsp salt (I omit) and pepper.
Coat a large nonstick pan with cooking spray and heat over medium-high heat.
Saute fish for 5 minutes on each side or until it flakes easily with a fork.
Spoon basil sauce over fish to serve.
Remove mushrooms from skillet. If pan is dry, add a tablespoon
br>Heat olive oil in pan on medium high heat and
ver high heat, shaking the pan a few times, until they
Combine basil, cheese, broth, olive oil and 1/2 teaspoon salt in a bowl. Set aside. Sprinkle pepper and 1/2 teaspoon salt on fillets. Spray skillet with nonstick spray and heat over medium-high heat. Add fish and saut 5 minutes on each side or until fish is flaky. Serve with basil sauce.
ours).
Heat small sauce pan to about medium.
Pour
large, heavy-based frying pan. Add the onion and cook
Lightly coat cod fillets in seasoned flour. Set aside.
Heat 1 tbsp olive oil in a saucepan. Cook onion over medium heat for 3-4 mins, until soft. Add garlic and cook for 1 min. Add cannellini beans and parsley. Cook for 2 mins, until hot, then transfer to a food processor and puree along with 2 tbsp olive oil. Mix in 1-2 tbsp water. Season.
Heat remaining olive oil in a frying pan over high heat. Cook cod fillets for 2-3 mins per side, until golden brown. Serve on a bed of cannellini hummus with shredded carrots and lemon wedges.
hem to a large sauce pan with 15g of the butter
live oil in a grill pan, frying pan, or skillet over medium
Rub the Cod with Olive Oil, salt and pepper.
Place skin side down in hot saute pan.
Cook 3 minutes on skin side.
Turn and cook 2 minutes longer.
Place on plate in warm oven to rest few minutes.
While the Cod is resting, pour olive oil in pan.
Add rest of ingredirnts and gently warm, do not sizzle or fry ingredients, just warm through to blend flavors.
Serve over the Cod.
il in a small saute pan, and when heated add the
n a small heavy-based pan, reduce the heat and add
nd garlic in a roasting pan. Dot with herb butter and
bsp oil in a frying pan and fry the bacon until
heavy based frying pan. Rinse the cod fillets and pat dry
Preheat the oven to 450\u00b0.
Place a medium iron skillet over medium high heat.
Season cod on both sides with salt.
When skillet is hot, add peanut oil, then cod.
Saute until crisped and brown.
Then turn, saute for one minute, and transfer to oven to finish cooking, about 2 minutes longer, depending on thickness of fish.
Remove from oven, and place on serving plates.
Drizzle with olive oil, and sprinkle grains of paradise on top.
Squeeze a little lemon juice over fish, if desired.
part in lightly greased roasting pan.
Place 1 piece of