Pan-Seared Cod With Basil Sauce - cooking recipe

Ingredients

1/4 c. fresh basil, minced
1/4 c. fat-free chicken broth
2 Tbsp. fresh grated Parmesan cheese
4 tsp. extra-virgin olive oil
1 tsp. salt, divided
2 garlic cloves, minced
1 (6 oz.) cod fillet
1/4 tsp. black pepper

Preparation

Combine basil, cheese, broth, olive oil and 1/2 teaspoon salt in a bowl. Set aside. Sprinkle pepper and 1/2 teaspoon salt on fillets. Spray skillet with nonstick spray and heat over medium-high heat. Add fish and saut 5 minutes on each side or until fish is flaky. Serve with basil sauce.