Pan-Seared Cod With Basil Sauce - cooking recipe

Ingredients

1/4 cup fresh basil, finely minced
1/4 cup reduced-sodium chicken broth
2 tablespoons parmesan cheese, freshly grated
4 teaspoons olive oil
1/2 - 1 teaspoon salt, divided
2 garlic cloves, minced
4 (6 ounce) cod fish fillets or (6 ounce) other similar fish
1/4 teaspoon black pepper, freshly ground
cooking spray

Preparation

Combine basil, broth, cheese, oil, 1/2 tsp salt, and garlic in a small bowl.
Sprinkle fish with 1/2 tsp salt (I omit) and pepper.
Coat a large nonstick pan with cooking spray and heat over medium-high heat.
Saute fish for 5 minutes on each side or until it flakes easily with a fork.
Spoon basil sauce over fish to serve.