rying pan. Add tomatoes, onions, okra and garlic. Fry until onions
n high heat.
Add Okra and let it cook until
ook about 5 minutes. Add okra and cook, stirring, about 5
irections for sauce:
This recipe makes enough sauce for about
Okra must be cooked so that
nd stock ready for the recipe.
Cut just the tip
Mix your cornmeal and salt well in a gallon sized Ziploc bag.
Add okra, about 1 1/2 cups at a time.
Close bag and shake to cover okra completely with cornmeal mixture.
Fry in a cast iron skillet in vegetable or corn oil (I like corn oil best) until okra floats and turns a light brown.
Watch this carefully as once it begins to brown, it does so very quickly.
Repeat process until all okra is fried.
n spice grinder. The Saveur recipe calls for 1/2 teaspoon
-----Gumbo--------.
Follow recipe on gumbo base container to
tems, and dry.
Sprinkle okra with oil and place under
it of salt, rub the okra to remove the fuzziness. Parboil
Wash the okra, rubbing lightly to remove any
Preheat grill for medium heat and lightly oil the grate. Prepare a grill basket with cooking spray.
Trim stem ends of okra close to the top without piercing the pods; put into a large bowl.
Drizzle canola oil over okra pods. Season okra with garlic powder, salt, and pepper; toss to coat. Spread okra into the prepared grill basket.
Cook on preheated grill, turning frequently, until tender and browned in spots, 4 to 6 minutes.
Clean and slice okra, and sprinkle with salt and
Wash, drain and cut okra in 3/4-inch pieces, discarding end pieces.
Wet okra in buttermilk covering each piece.
Toss okra in meal until each piece is coated.
Drop in hot oil deep enough to float okra.
Cook on medium heat until brown.
Drain on paper towel and sprinkle with salt.
Wash okra and cut into 1/2
Wash okra weell; trim stem end, leaving enough on the pod to keep the juice inches.
Cover with boiling water and boil gently until tender, approximately 15 minutes.
When half done add a little salt.
To serve, drain very well, pour into a hot dish and add melted butter and lemon juice.
ith a little whipped cream (recipe follows) or cinnamon on top
he chicken, add the sliced okra. Allow to cook in the
Heat oil (it should be a little bit more than what you would normally use).
Fry onions.
When slightly brown add curry leaves.
Add ginger-garlic paste.
Fry until you see the oil coming to the top.
add spices, coconut powder and salt and keep frying adding a little water.
Then add tomatoes and green coriander.
When the tomatoes are cooked, add your beef or mutton.
When the meat is tender, add the tamarind juice and okra and cook until the okra is done.