Roll flounder in flour.
Put butter or oil in skillet.
Add floured fillets.
Sprinkle with salt and pepper and cook over low flame 10 minutes on each side.
Remove from pan; sprinkle with lemon juice.
Serves 4.
an juices. Serve with Fried Rice.
Fried Rice:
Pulse the
he marinade). Since the flounder in the recipe is not marinated, if
Place flounder fillets in a small glass
ize is approximate. The original recipe said \"serves 4-6\".
ind another recipe!
Clean and scale a fresh flounder. I leave
hey are being pan fried or deep fried.
The squash and
aprika.
(Individual dishes work best for this recipe.)
Serves 4.
Combine the garlic powder, paprika, salt, pepper, and cayenne in a bowl. Place the flour in a shallow dish. Pat the chops dry with paper towels. Cut 2 slits about 2 inches apart through the fat on the edges of each chop (Since pork chops have a tendency to curl when cooked at high heat, cutting the slits will prevent this from happening). Season both sides of the chops with the spice mixture, then dredge the chops lightly in the flour (do NOT discard the flour). Transfer to a plate and let rest for 10 minutes.
Meanwhile, cook the chopped ...
or garnish.
YANGZHOU VEGETABLE FRIED RICE INSTRUCTIONS:
Add a
00b0F.
Put meat, french fried onions, and stuffing in bowl
BRAND INSTANT MASHED POTATOES FOR BEST RESULTS (THEIR POTATOES HAVE A
ith a little whipped cream (recipe follows) or cinnamon on top
arge non-stick skillet. Saute flounder about three minutes a side
and place 2 or 3 fried dumplings on the side. Add
he Shiitake-And-Sweet Pepper Fried Rice (Recipe # 290685) and Pineapple-Plum
Take the fried onions and 1 tablespoon of
egrees C).
Dip each flounder fillet into the egg white
and Cinnamon-Sugar Tortillas.
RECIPE FOR CINNAMON-SUGAR TORTILLAS: Combine
Heat oven to 450*, then coat baking sheet with cooking spray. Place bread crumbs, salt & pepper in a small dry skillet over medium heat. Cook, stirring 5 minutes or until toasted - remove from heat. Brush both sides of each filet with olive oil and dredge in bread crumbs. Place on baking sheet and cook 5-6 minutes or until opaque in center.
Carefully transfer filets to plates using spatula and garnish with dollop of Tarragon Tartar Sauce in middle and serve with lemon wedges.