Cod Fish with Anise cooking instruction:
Preheat oven to 450\u00b0F.
Mix seasonings to taste.
Mix together veggies (including can tomato) with some seasoning mix, 1 tb sesame oil, 1 tb olive oil & soy sauce.
Spread veggies onto baking sheet.
Mix remaining oil and coat fish.
Mix remaining seasoning mix with breadcrumbs & panko.
Press fish into breadcrumb mix.
Lay fish on top of veggies on cookie sheet.
Cover dish with cheese.
Bake 20 minutes.
Preheat oven at 350 degrees.
Spray 13x9 inch baking pan with cooking spray.
Place fish fillets in single layer.
Stir together sour cream, parmesan, paprika, salt, and pepper.
Spread mixture over fillets.
Sprinkle with breadcrumbs.
Spray with butter-flavored cooking spray.
Bake for 30 minutes or until fish flakes.
ix the marinade for the tilapia filets: oil, citrus juices and
75 degrees.
Pat the fish dry and season lightly with
aking dish.
Season the tilapia fillets with salt, pepper and
aking dish. Lay all four tilapia fillets in the baking dish
Heat oven to 400 degrees.
Line a baking sheet with nonstick foil. Place tilapia on foil.
In a small bowl, combine parmesan, mayonnaise and onions; spread evenly over fish.
In another bowl, combine bread crumbs, basil, oregano, salt and pepper; sprinkle over fish. Coat fish lightly with cooking spray. Bake 10 minutes or until fish flakes easily with fork.
egrees F.
Arrange the Tilapia side by side in a
nd set aside.
Pat fish dry, then sprinkle with lemon
of a grapefruit fan.
Fish -- Spray a parchment lined or
Rinse and drain the fish; arrange skin side down and
Rub the fish fillets with the crushed garlic,
Marinate Tilapia fillets in lime juice for
Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
nch baking dish.
Place tilapia fillets in the bottom of
hat all over the 4 fish fillets.
Add the remaining
Preheat oven to 450\u00b0F.
Toss first 5 ingredients in EVOO and spread on cookie sheet.
Put filets on top, season with salt and pepper.
Spray fish with Pam.
Cover fish w/crumbs, pressing into fish.
Bake 20 minutes.
rab meat mixture over the tilapia fillets and roll them up
quares of foil to make fish packets.
Melt butter in