Crispy Baked Tilapia (Modified From Sugarnuts' Version) - cooking recipe
Ingredients
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1 1/2 tablespoons sesame oil
3 1/2 tablespoons olive oil
1 tablespoon soy sauce
4 tilapia fillets
1/2 cup panko breadcrumbs
1/2 cup plain breadcrumbs
1/2 cup swiss cheese, shredded
1/2 cup cheddar cheese, shredded
1 (15 ounce) can tomatoes, stewed
Cut into mid-sized square pieces
1 green pepper
1 yellow pepper
1 red pepper
1 zucchini
1 red onion
Seasoning Mix to Taste
paprika
onion powder
garlic powder
ginger
cumin
sesame seeds
Preparation
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Preheat oven to 450\u00b0F.
Mix seasonings to taste.
Mix together veggies (including can tomato) with some seasoning mix, 1 tb sesame oil, 1 tb olive oil & soy sauce.
Spread veggies onto baking sheet.
Mix remaining oil and coat fish.
Mix remaining seasoning mix with breadcrumbs & panko.
Press fish into breadcrumb mix.
Lay fish on top of veggies on cookie sheet.
Cover dish with cheese.
Bake 20 minutes.
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