Herb Baked Tilapia - cooking recipe
Ingredients
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4 (4 -6 ounce) tilapia fillets
1/3 cup freshly grated parmesan cheese
1/4 cup mayonnaise
2 tablespoons minced green onions
1/4 cup dry breadcrumbs
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon coarse salt
1/4 teaspoon black pepper
Preparation
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Heat oven to 400 degrees.
Line a baking sheet with nonstick foil. Place tilapia on foil.
In a small bowl, combine parmesan, mayonnaise and onions; spread evenly over fish.
In another bowl, combine bread crumbs, basil, oregano, salt and pepper; sprinkle over fish. Coat fish lightly with cooking spray. Bake 10 minutes or until fish flakes easily with fork.
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