gain.
Lay a fish fillet in the centre of each
Rinse the Chilean sea bass with cold water and pat
Check the sea bass fillet for any errant bones and
Cut the sea bass in half horizontally.
Season
emon into slices.
Clean sea bass and sprinkle some salt into
heet.
Top with a sea bass fillet.
Sprinkle with 1 teaspoon
ectangle of foil. Add the sea bass; top with the scallions, 1
Combine all ingredients except Sea Bass to form marinade.
Pour
Combine garlic, olives, oregano, basil and parsley in small bowl.
Season to taste with salt and pepper.
Heat oil in 13 x 9-inch glass baking dish at 425\u00b0 for 1 minute.
Spread olive mixture evenly over bottom of baking dish.
Arrange sea bass, skin side up, on top.
Pour vegetable stock around fillets.
Bake, basting occasionally with juices, 15 minutes or until done.
To serve, arrange fillets and olive mixture on heated serving plate.
Preheat the oven to 350F.
Place the Sea Bass in an oven proof dish, single layer.
Pour in all the remaining ingredients.
Bake uncovered for apprx 20 minutes or until it flakes easily with a fork.
Mix together soy sauce, sherry, liquid smoke, chopped green onions and lemon with salt and pepper.
Marinate sea bass steaks for approximately 1 to 2 hours.
Heat oven to 450\u00b0.
In bowl, toss juice, 1 teaspoon zest and sea bass fillets together.
Marinate 15 minutes.
Meanwhile, toss together baby spinach, sliced mushrooms and olive oil.
Place in 9 x 13-inch baking dish coated with nonstick cooking spray.
Place fish fillets on top of spinach mixture.
Cover dish; bake 10 minutes.
Uncover; bake 5 minutes more or until fish is flaky and opaque.
Makes 6 servings.
he oil mixture.
Place sea bass in the center of the
cup.).
Halve the sea bass fillets crosswise (into 8-ounce
nd onion slices on each fillet.
Bake fillets 12 to
ttp://www.mynutricounter.com/recipe-pan-fried-sea-bass/.
Place the tomatoes
rying pan, add the fish fillet skin-side down and fry
plates. Place a fish fillet on each plate then serve.
archment paper and lay fish fillet on top of crust.
n both sides of the sea bass fillets.
Heat the oil