aking sheet.
Bake tilapia in the preheated oven until fish flakes easily
br>Have the fish store person fillet the fish and save the
eat. Season the tilapia with recipe #57340. Cook the fish on each side
rub the mixture over the tilapia fillets.
In a
b>tilapia fillets on the prepared baking pan. Squeeze lime juice over fish
o 450 degrees.
Season fish with salt and lemon pepper
Place on oiled baking sheet. Bake 25-30 minutes or until
Coat Tilapia Fillets in slight oil and grill till softly cooked. (5 minutes average).
Whilst Fish is cooking, heat some butter in a pan (enough to coat number of fillets throughly).
Add Chilli powder (as desired to taste) to the butter. Continue to stir well.
Add black Pepper (as desired in quantity) and continue to stir.
Add Lime/Lemon to the sauce.
Remove from heat, place fish in a flat holding dish and pour sauce over the fish.
Waah-La.
oild.
Then place the tilapia on top of the butter
ntil nearly serving time.
Fish: Line a baking pan with
quares of foil to make fish packets.
Melt butter in
of a grapefruit fan.
Fish -- Spray a parchment lined or
s outside. De-scaleS the fish.
Make 3 long diagonal
nother bowl. Sprinkle evenly over tilapia fillets.
Heat oil in
Lime. Then marinade the fish in this mixture for at
epper; set aside.
Rinse fish fillets under cold water and
ith aluminium foil. Pat dry tilapia fillets. Drizzle with olive oil
rowned, about 1 minute. Add tilapia; saute until starting to brown
oll the DRY and THAWED fish in the flour, shake off
In a nonstick pan, heat over medium high heat the oil and then add the tilapia.
Season with half the lime juice, salt, cumin and southwest seasoning.
Once that side is cooked, flip and season, cooking till golden.
Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.
Fill tortilla with a portion of fish and then top with desired toppings.