Combine kefir, bananas, cinnamon, nutmeg, allspice and ice cubes in a blender; blend until smooth. Serve immediately.
Nutrition
Per serving: 283 calories; 5 g fat ( 3 g sat , 0 g mono ); 16 mg cholesterol; 56 g carbohydrates; 15 g added sugars; 10 g protein; 6 g fiber; 98 mg sodium; 427 mg potassium.
Nutrition Bonus: Calcium (35% daily value), Vitamin C (17% dv)
Carbohydrate Servings: 3
Exchanges: 1 1/2 fruit, 1 reduced-fat milk, 1 carbohydrate (other
ogurt such as vanilla with a few drops of orange extract
Whisk the eggs and milk together in a large bowl, then stir in the melted butter and the cookie mix in a jar. Stir well to make a soft dough. Cover and leave to rest for 30 mins.
Preheat the oven to 375\u00b0F. Divide and roughly shape the mixture into 14 circles, well-spaced on a large greased baking sheet. Bake for 14-16 mins until just golden. Leave on the baking sheet for 5 mins then transfer to a wire rack to cool completely.
asta. When it comes to a boil, add salt and pasta
Blend first six ingredients in a blender. Add ice cubes 1 or 2 at a time while blending. Serve immediately.
Note: For a creamier smoothie, add vanilla yogurt. For an extra nutritional boost, add protein powder (skip the water and yogurt, though, as it will make the consistency too foamy).
Base -- In a medium sauce pan, melt the
In a large skillet, heat oil over
This is a very good recipe, but you have to use your judgement as to the amount you want to use.
Pick over crabmeat to remove any tiny bones or bits of shell. Dissolve curry powder in a little milk or cream and add to 1 cup hot white sauce.
Add crabmeat, mixing it gently, so as not to break the crab flakes.
Transfer the crabmeat to individual au gratin dishes (or scallop shells).
ock of this magical breakfast smoothie. The second is fresh
gain later on in the recipe. Set this bowl aside.
read machine and place on a electronic kitchen scale, and zero
I squeeze fresh orange juice for this recipe.
Combine all ingredients in a blender.
Blend on high for about 1 minute.
Pour into a tall glass and serve with a straw.
o or three pieces, Spritz a little lime over the shrimp
Chop up bananas (easier to blend).
Put bananas on a plate and sprinkle Ovaltine and stick in microwave for about 6-10 seconds.
Put all ingredients in blender and mix till creamy.
Enjoy!
Cut up pears.
throw everything in a blender and voila, a healthy, tasty, green/(purplish) smoothie!
Crush ice cubes in blender.
Add a few tablespoons of cold water.
Chop/slice frozen banana into pieces.
Add banana, strawberries and yogurt into blender.
Blend until smooth, add a little water if it's too thick.
Sit back and chill out with the healthy smoothie.
rocessor fitted with a metal blade, add celery and
lend. The apple may require a bit of \"pounding\" before it
Wash and soak the lotus seeds, euryale seeds, coix seeds in warm water.
Peel the chinese yam and slice thinly.
Wash the pork ribs and parboil.
Place the chinese yam, lotus seeds, euryale seeds, coix seeds, poria, and pork ribs into a ceramic bowl.
Add the water until it covers the ingredients.
Place the bowl in a steamer or big wok and steam for 20 to 30 minutes.
Add the salt and wine before serving.