Blended Salad - cooking recipe

Ingredients

1 very large handful spinach
1 tomato
1/8 to 1/4 red onion
1/2 avocado or 1 Tbsp extra virgin olive oil
1/4 zucchini or yellow squash
a few sprigs of cilantro (optional)
1 Tbsp lemon juice
water to achieve desired consistency
pinch of sea salt and pepper

Preparation

Blend all ingredients until smooth. Use minimal water and olive oil to achieve a consistency for blending. Serve immediately for best results.