Parsley And Parmesan Fish - cooking recipe

Ingredients

2/3 cup Panko breadcrumbs
1 oz Parmesan cheese, grated
1 tbsp lemon zest
1/2 cup fresh flat-leaf parsley leaves, finely chopped
4 (5.25 oz) firm white fish fillets
16 oz microwave long-grain white rice
1 (10 oz) can sweet corn kernels, drained
5.25 oz frozen baby peas, cooked
None None lemon wedges, to serve

Preparation

Preheat oven to 425\u00b0F. Line a large baking tray with parchment paper.
Combine breadcrumbs, Parmesan, lemon zest and 1/4 cup parsley. Lightly coat fish with oil. Coat 1 side of fish in crumb mixture then transfer to prepared pan and bake for 8-10 mins, or until browned and fish is cooked to your liking.
Meanwhile, cook rice according to package instructions. Mix with corn, peas and remaining parsley. Serve fish over rice with lemon wedges.