Tuna Steaks With Pepper And Olive Salsa - cooking recipe

Ingredients

7 oz wild rice
1 tbsp butter
2 None red bell peppers, deseeded and finely diced
2 oz pimento-stuffed green olives, sliced
1 pinch fresh oregano, chopped coarsely
1/2 None lemon, juiced
1 pinch sugar
3-4 tbsp oil
4 None tuna steaks

Preparation

Cook rice in boiling salted water according to package instructions. Drain then mix with butter and season.
For salsa, mix peppers, olives, oregano, lemon juice, sugar and 2 tbsp of oil. Season to taste.
Heat 1-2 tbsp oil in a large non-stick pan and sear tuna for 2-3 mins on each side. Transfer to serving plates, add salsa and serve with rice.