Low Fat Curried Rice Salad - cooking recipe

Ingredients

1 None small apple (about 100g), cored and sliced
1 tsp lemon juice
50 g long-grain rice
1 None carrot (about 70g), peeled, halved lengthways and sliced
1/2 None red pepper, deseeded and cut into strips
150 g low-fat yogurt
1/2 tsp curry powder (or according to taste)
None None Salad cress, to garnish

Preparation

Cook the rice in boiling salted water according to the package directions. Transfer rice to a bowl. Set aside to cool.
Sprinkle the apple with the lemon juice to prevent browning. Toss the rice, apple, carrot and pepper in a serving bowl. Stir the curry powder into the yogurt and season with salt and black pepper. Drizzle the dressing over the salad.