Tuna Omelet Salad - cooking recipe
Ingredients
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2 tbsp chopped pitted kalamata olives
1 tbsp red wine vinegar
2 tbsp olive oil
1 tsp Dijon mustard
4 oz green beans, trimmed
3 None eggs
4 None green onions, thinly sliced
2 None baby Romaine lettuce, leaves separated
1 can (6 oz) tuna in oil, drained and flaked
2 None plum tomatoes, cut into thin wedges
1 medium avocado, thickly sliced
Preparation
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For the dressing, whisk olives, vinegar, olive oil and mustard in a small bowl.
Cook green beans in a small saucepan of boiling water for 2 mins or until bright green. Drain; refresh under cold water. Place in a large bowl.
Whisk eggs, onion and 2 tbsp water in a medium bowl.
Spray a medium nonstick skillet with no stick cooking spray. Heat on medium heat. Pour one third of egg mixture into pan and tilt to cover bottom. Cook for 1 min or until set underneath. Fold in half; cook for 1 min more. Transfer to a cutting board. Repeat with remaining egg mixture. Cut omelets into 3/4-inch slices.
To serve, combine lettuce, tuna, tomato, green beans, avocado and omelet in a large bowl. Drizzle with dressing. Serve at once.
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