Honey Nut And Seed Bars - cooking recipe
Ingredients
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10.5 oz graham crackers, broken
2/3 cup pumpkin seeds
1/2 cup sunflower seeds
2/3 cup brazil nuts, chopped
3/4 cup dried apricots, chopped
1/3 cup mixed raisins and dried cranberries, chopped
2 tbsp sesame seeds
1/2 cup honey
7 tbsp butter, chopped
Preparation
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Line an 8 inch square cake pan with parchment paper.
In a food processor, pulse graham crackers to fine crumbs. Transfer to a large bowl and mix with pumpkin seeds, sunflower seeds, nuts and fruit. Set aside.
Combine honey and butter in a medium saucepan. Stir over medium heat until melted and combined. Let cool slightly then add to dry ingredients and mix until combined. Transfer to prepared pan, sprinkle with sesame seeds and press down firmly. Chill for 1 hour, or until firm.
Cut into squares.
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