Chicken And Avocado Subs - cooking recipe
Ingredients
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1 lb ground chicken
1 cup fresh breadcrumbs
1 None egg, lightly beaten
2 tsp Dijon mustard
2 tsp thyme leaves, chopped
1 small Granny Smith apple, peeled and grated
1 small carrot, grated
1 small onion, grated
1 tbsp olive oil
8 None sub rolls, split
2 cups arugula leaves
2 None avocados, sliced
3/4 cup drained sun-dried tomatoes
None None Potato chips, to serve
None None Mayonnaise, to serve
Preparation
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Combine ground chicken, breadcrumbs, egg, mustard and thyme in large bowl.
Squeeze excess moisture from apple, carrot and onion. Add to chicken mixture; mix well. Season to taste. Roll heaped tablespoonfuls of mixture into 24 small, flattened patties. Arrange on a tray. Refrigerate until required.
Heat oil in a large skillet on medium heat. Cook patties, in two batches, 3-4 mins each side, until golden and cooked through. Drain on paper towel.
Fill each roll with 3 patties. Top evenly with arugula, avocado and tomato. Serve with potato chips and mayonnaise.
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