Roasted Vegetable Tostadas - cooking recipe

Ingredients

None None cooking oil spray
4 None mini tortillas
1 lb sweet potatoes, cut into 1/2-inch dice
1 None medium red onion, cut into wedges
1 tbsp vegetable oil
1 tbsp taco seasoning mix
2 tbsp seed mix (or a mixture of pumpkin and sunflower seeds), toasted
2 tbsp chopped cilantro
1/3 cup mild chunky salsa
1/2 cup grated cheddar cheese
None None Plain yogurt, chopped avocado, to serve

Preparation

Preheat oven to 350\u00b0F. Spray four 3 1/2-inch tart pans with oil; place on a baking sheet. Heat tortillas in a microwave on high (100%) for 15 seconds. Line prepared pans with tortillas; bake for 8-10 mins, or until lightly colored.
Increase temperature to 425\u00b0F. Line a baking sheet with parchment. Toss sweet potato and onion with oil and seasoning mix, spread on baking sheet and bake for 20-25 mins, or until tender. Combine with seed mix and cilantro. Spoon into tortilla shells.
Preheat an broiler to high. Spoon salsa over vegetables; top with cheese. Broil for 3-4 mins, or until cheese melts. Top with yogurt and avocado. Serve at once.