Veggie Burger - cooking recipe

Ingredients

2 tbsp oil
1 None onion, peeled and finely diced
1 clove garlic, peeled and chopped finely
1/3 lb bulgur wheat
1 cup vegetable stock
2 None eggs
2 oz Monterrey Jack cheese, grated
1 tbsp all purpose flour
1/2 bunch parsley, chopped
4 tbsp mayonnaise
2 tsp wholegrain mustard
2 None rolls with sunflower seeds, cut in half horizontally
2 None tomatoes, sliced
None None some frisee lettuce leaves

Preparation

Heat 1 tbsp of oil in a frying pan and saute the onion and garlic. Add the bulgur and pour in the stock. Bring it to the boil and simmer on a low heat for 5-10 minutes. Season to taste and transfer it to a bowl and leave it to cool slightly.
Mix the eggs, cheese, flour, and parsley, and combine the mixture with the bulgur wheat. Divide the mixture into 2 portions and press them into flat patties. Heat the remaining oil in a pan and fry them over a medium heat for 3-4 minutes on each side.
Mix the mayonnaise and mustard and spread the mixture on the bottom halves of the rolls. Layer the tomato slices, lettuce and veggie burgers and top it off with the upper half of the roll.