Barley-Oat Pancakes - cooking recipe
Ingredients
-
1 cup barley flour
1 cup oat flour
1 tablespoon sodium-free baking powder
1 teaspoon salt
1 1/2 cups nonfat milk
2 large eggs
2 tablespoons light olive oil
2 tablespoons clear honey
2 teaspoons vanilla extract
maple syrup (for serving) or honey (for serving)
Preparation
-
In a large mixing bowl, whisk together barley flour, oat flour, baking powder, and salt.
In a medium mixing bowl, whisk together nonfat milk, eggs, light olive oil, clear honey, and vanilla extract.
Add wet ingredients to dry, and whisk until just combined.
Heat a large non-stick skillet over low-medium heat.
Pour about 3 tablespoons of batter (per pancake) into hot skillet and cook until bubbles begin to appear on top, and bottom is golden brown; then flip pancake/s and cook until other side is also golden brown (adjusting heat as necessary to keep pancake/s from burning).
Serve warm with maple syrup or honey.
Leave a comment