Healthy Oatmeal And Fruit Bars - cooking recipe

Ingredients

3 cups rolled oats
1 cup whole wheat flour
2 cups apple juice (no sugar)
1 teaspoon cinnamon
1/2 cup raisins
1 teaspoon vanilla
1 cup warm water
2 mashed bananas
1/4 cup dried apple, chopped
1/2 cup mixed fruit, diced
1/4 cup walnuts, chopped

Preparation

Mix oats, flour and apple juice in a large bowl until lumps are gone. Stir in cinnamon and raisins.
Mix vanilla in warm water; add to oat mixture; mix well. Stir in bananas, diced apples, fruit medley and walnuts.
Let stand 15 minutes and mix again.
Spray an 8 inch square pan with cooking oil and lightly flour pan.
Bake at 325\u00b0F. for 1 hour. Cool and cut in bars.
NOTE: you can add 2/3 cup applesauce instead of the two mashed bananas, if you like.