The Ultimate Sloppy Joes - cooking recipe

Ingredients

1 tablespoon extra virgin olive oil
1 large onion, diced
1 1/2 lbs lean ground turkey
kosher salt & freshly ground black pepper
2 cups ketchup
1/4 cup yellow mustard
1/4 teaspoon cayenne pepper
1 tablespoon brown sugar
2 tablespoons tomato paste
1 tablespoon apple cider vinegar
5 whole wheat hamburger buns

Preparation

Set a heavy-based pot over medium-high heat and add a 3-count of olive oil.
Add onions and saute for 2 to 3 minutes until translucent.
Add ground turkey, season well with salt and pepper and brown well all over, breaking it up with a wooden spoon-about 7 to 10 minutes.
Add ketchup, mustard, cayenne, brown sugar and tomato paste. Reduce heat and simmer for 10 to 12 minutes.
Finish with a splash of apple cider vinegar and season it once more before serving on toasted whole wheat hamburger buns.