Crab Mashed Potato (Coarsely) - cooking recipe

Ingredients

1 starchy baking potato
1/4 cup imitation crabmeat (surimi) or 1/4 cup regular cooked crabmeat
1/2 teaspoon Old Bay Seasoning
1/2 teaspoon onion powder
1/2 teaspoon salt and pepper
1 tablespoon minced onion
1 tablespoon green pepper
2 tablespoons fat free sour cream
1 1/2 teaspoons fat free cream cheese
1 1/2 teaspoons shredded fat-free cheddar cheese
1 teaspoon fat-free mayonnaise
1/4 teaspoon whole grain mustard or 1/4 teaspoon Dijon mustard

Preparation

Bake potato in microwave until tender. Let it sit for a minute or two.
Put the potato in a bowl and break it with a fork until it is coarsely mashed. Add all of the other ingredients and mix together or mash together. Put in the microwave for about 1 to 2 more minutes.