Carrot Timbale - cooking recipe

Ingredients

1/2 lb carrot, cut into 1-inch rounds
1/3 cup fat-free ricotta cheese
1 1/4 teaspoons fresh dill, chopped
3 egg whites

Preparation

Using whatever method you prefer, cook carrots until done but not mushy. (You can put carrots in a pie plate, cover with plastic wrap, and cook at 100% power for 6-7 minutes.).
Process ricotta in a food processor until smooth. Add cooked carrots and remaining ingredients. Process until smooth.
Divide mixture evenly into four ramekins or custard cups. Cook in the microwave, uncovered, at 50% power for 6 minutes. (If you have a lower-wattage oven, cook at 100% for 8 minutes.).