Seared Sea Scallops With Tropical Salsa - cooking recipe

Ingredients

1/2 cup pineapple, diced
1/2 cup mango, diced
1/2 cup cucumber, diced
1/2 cup red bell pepper, seeded and diced
3 tablespoons cilantro
4 teaspoons fresh lime juice
1 jalapeno, seeded, minced
salt
pepper
20 sea scallops

Preparation

In a bowl combine all the ingredients except for the salt, pepper and scallops.
Toss well. Season with salt and pepper and set aside.
Heat a large nonstick frying pan over medium-high heat.
Coat the pan with cooking spray.
Season the scallops with salt and pepper.
Add half the scallops and sear, turning once, about 2 minutes. Remove and keep warm.
Repeat with the remaining half of the scallops.
Top with the salsa and serve.