For Diabetics - Veg Chinese Fried Rice - cooking recipe

Ingredients

1 cup uncooked rice, washed
3/4 cup French beans, finely chopped
3/4 cup carrot, finely chopped
1/4 cup red capsicum, finely chopped
2 stalks celery, finely chopped
2 spring onions, finely chopped (whites and greens separated)
1/2 teaspoon soya sauce
1 1/2 teaspoons olive oil
salt
To serve with
green chili, in vinegar (optional)

Preparation

Boil rice in 2 cups of water. Ensure that each grain of cooked rice is separate.
Heat oil in a non-stick pan.
Add all the veggies except the spring onion greens.
Sprinkle 2 tbsps. water and cook for 5 minutes.
Add the rice, soya sauce, spring onion greens and salt.
Mix well and saute for 2 minutes.
Serve hot with chillies in vinegar.
Enjoy!