Diabetic Friendly Pork Baby Back Spare Ribs In Sauce - cooking recipe
Ingredients
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1 1/2 lbs pork back ribs
1 tablespoon vegetable oil
1/2 teaspoon red chili pepper
salt and pepper
1 cup chicken broth
1 (24 ounce) can tomatoes
1 tablespoon red wine vinegar
NOTE
re sugar related issues make sure the canned tomatoes are only that, no salt, sugar or added citric acid
Preparation
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Heat pan, add oil.
Brown ribs on all sides.
SIMPLY add canned tomatoes, red wine vinegar, chiili flakes and chicken broth; bring to a boil.
Reduce heat, SIMMER uncovered for 1 - 1/2 hours (I did 1/2!); meat will almost fall off the bone
NOTE: meat should not be pink near the bone re doneness.
NOTE: The sauce should reduce to half; if started to look like it will get dry, can always add some water to top it up.
ENJOY!
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