Trail Mix Bars - cooking recipe

Ingredients

3/4 cup sunflower seeds
3/4 cup pumpkin seeds
1/4 cup sesame seeds
1/2 cup rolled oats
3/4 cup dried apricot, chopped
3/4 cup dried apple, chopped
1/4 cup dried cranberries, chopped (or mango)
3 cups crispy rice cereal
3/4 cup apple juice concentrate, thawed
1 cup smooth peanut butter

Preparation

Spray an 8\" square baking pan with Pam. Set aside.
Preheat oven to 350. Spread seeds and rolled oats on baking sheet. Bake until fragrant and light golden in colour, about 8 - 10 minutes. Set aside to cool.
Combine chopped dried fruit, toasted seeds/oats in a large bowl. Add cereal. Stir to mix well and bread up dried fruit.
Slightly warm peanut butter in microwave. Combine apple juice. Mix well. Fold into fruit/seed mixture until well coated.
Press mixture into baking pan.
Store in fridge for up to 2 weeks or freeze for a later date.