Black Bean Corn Muffins - cooking recipe

Ingredients

cooking spray
1 egg
1/3 cup milk
1/2 cup diced roasted red pepper
1/2 cup diced roasted yellow peppers or 1/2 cup roasted orange bell pepper
1/2 cup corn
1/2 cup black beans
1/2 teaspoon granulated garlic
1 (8 1/2 ounce) box Jiffy corn muffin mix
1 teaspoon vegetable oil

Preparation

Preheat oven to 400 degrees F. Spray a mini-muffin tin with pan spray.
In a large bowl, beat together the egg and milk.
Add all remaining ingredients and mix well.
Fill the mini-muffin tins to three-quarters full and bake at 400 degrees F for 15-18 minutes until lightly browned.
Turn out and serve immediately or let cool on rack or towel.
Good with Cajun dishes, chili, fish, and even for breakfast!