5 Minute Banana Bread - cooking recipe

Ingredients

2/3 of small banana (or live dangerously and use the whole thing!)
3 tablespoons wheat flour
2 tablespoons ground flax seeds
2 tablespoons sugar-free syrup (I used Davinci Caramel)
2 tablespoons Splenda sugar substitute
1/4 teaspoon vanilla extract
1 scoop protein powder (vanilla Advant Edge recommended)
3 tablespoons skim milk
1 dash salt
1 1/2 tablespoons chopped pecans

Preparation

Mix everything but the nuts in blender/bullet-- stir in nuts with a spoon. Pour into Pyrex measuring cup, small bowl or small loaf pan (glass loaf pan -- do NOT put metal in the microwave, precious) sprayed with a little non-stick spray. Microwave on high for 5 minutes. When cool, cut into thin slices with sharp knife and store in Tupperware.
And seriously? 5 minutes in the microwave. Don't tell me you don't have time.