Sausage & Quinoa Stuffed Peppers - cooking recipe

Ingredients

6 green peppers
3 cups quinoa, cooked
1/2 small onion, chopped
1/2 tablespoon olive oil
3/4 lb hot Italian sausage, removed from casing
4 ounces cheddar cheese, shredded
1 cup tomato sauce
salt
pepper

Preparation

Preheat the oven to 350 degrees.
Prepare the peppers by cutting off the tops and cleaning out the insides. Either boil or bake until softened.
Heat a small frying pan over medium heat. Add oil.
When shimmering, add the onions and cook until translucent.
Add the sausage and brown.
Drain the fat from the sausage.
In a mixing bowl, combine the quinoa, sausage, 3 oz. cheese, and 3/4 Celsius tomato sauce.
Add salt and pepper to taste.
Spoon mixture into the peppers and place into glass baking dish.
Top peppers with remaining sauce and cheese.
Bake 15 minutes until cheese is melted.