Awesome Banana Walnut Shake - cooking recipe

Ingredients

1 small very ripe banana, frozen
1/2 cup low-fat vanilla yogurt
1/4 cup chopped walnuts
1 -2 tablespoon honey

Preparation

Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.
Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.
Tip: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.