Spinach-Garlic-Edamame Hummus - cooking recipe
Ingredients
-
3/4 cup boiled edamame, shells removed
1 cup frozen chopped spinach (1 small package)
1 (12 ounce) can garbanzo beans, drained
6 garlic cloves (this can be very strong, if you have an aversion to STRONG garlic taste, reduce the garlic!)
1/2 cup tahini
1/4 - 1/2 cup olive oil (I usually add the amount I need to get the consistency right)
2 teaspoons sea salt (about)
1 tablespoon red pepper flakes (I love these(but they make the hummus VERY HOT) (optional)
Preparation
-
Combine all in food processor.
Add olive oil (water, or the \"juice\" of the garbanzo beans, if you wish)--either of these reduce fat to desired consistency.
This is EVEN better leftover.
Leave a comment