Banana Raspberry Bran Muffins - cooking recipe

Ingredients

1 1/2 cups wheat bran, unprocessed
2 1/4 cups whole wheat flour
1 1/2 teaspoons baking soda
1 1/2 teaspoons baking powder
1/2 teaspoon salt
2 bananas
2 egg whites
1 egg
3 tablespoons applesauce
1 cup skim milk
3/4 cup honey
1 teaspoon vanilla
1 cup frozen raspberries
1/2 cup walnuts (optional)

Preparation

1. Preheat oven to 400 degrees.
2. Mix bran, flour, baking soda, baking powder and salt.
3. In a separate bowl, slightly mash bananas (still chunky), eggs, applesauce, milk, honey, and vanilla.
(may require slightly more honey or sugar if you prefer them sweet).
4. Fold in raspberries and walnuts.
5. Cook for 12-15 minutes or until lightly browned and toothpick comes out clean.